Slow Stitching Mindfulness Course Liberty London fabrics

MINDFUL WELLNESS

MADE EASY

When life feels overwhelming, we don’t need another pressure.  We do need simple things to help relieve the overwhelm.  We design with this in mind.  Like a personal trainer who understands you, and what you need – we design the creative wellbeing practice bespoke to you, your creative experience to support you in achieving your goals.

Light and refreshing transformative creative experiences to support you on your journey to achieving an enriched life.  Creating your beautiful life story.

stitch. journal. blossom.

 

 LADIES COMPANION sewing society

From Elizabethan courts and Regency parlours to traditional quilting circles, women gathering to sew is a timeless tradition. There is a profound, enriching fulfilment found in this shared creativity – a quiet heritage of collective artistry that both connects us to history and strengthens our own sense of purpose and wellbeing.

Offering.  We organise every detail for a ladies companion service, with a bespoke sewing experience, tea and gentle calming moments together.  Monthly sewing society, in residence, afternoon tea, picnic in the park – one to four ladies.  

heirloom designs.  tablescapes & celebration pieces. in residence.

 

hospital visits & illness recovery 

Illness, overwhelming times can throw us off kilter.  Refreshing experiences, a visit from a person who cares, and simple practices to nurture ourselves are a beautiful part of the new chapter in life you are writing.  Hand craft and journaling mindfulness practice to support your journey to wellness.

Offering – We visit you or your loved one in hospital and in residence, a ladies companion to be a support during your hour of need.  As you like it, we offer wellbeing hampers including bespoke simple wellness sewing to calm and flowers.  Gentle companionship, supportive – we become what you need.  Running errands, quietly being together, stitching together, reading to you.

CREATIVE PRACTICE TO SUPPORT WELLBEING 

 

restorative & calming

Supporting you and your loved ones to regain equilibrium after challenging life moments – through simple daily practice, wellbeing stitching, journaling and gift baskets.  Through difficult moments life can bring, we design creative experience to self soothe and create small pieces to give, reframing the moment. The generous soul feels so good, beautiful little heirloom pieces create with love will be treasured. 

illness recovery.  hospital visits. 

 

sELF NURTURE & WELLBEING

A meaningful life and that deep inner fulfilment is not found in having – it is in the small moments, creating, sharing experiences and giving joy.  These are the founding principles to support you in achieving the transformative wellbeing you know will enrich your life. 

We design bespoke experiences to support you in achieving the mindful creativity facet of the beautiful life you are creating. Enriching personal and professional life.

Offering.  Wellbeing hand craft programme.  In person as well as online videos to support you in designing a bespoke wellness creativity practice.  

stitch. journal. blossom.

 

The challenges

Lack of time – when I have 10 minutes I want to have everything prepared so I can create

Fears – inadequacy, knots and tangles put me off, I just need a little help and I will really enjoy this

Mindfulness feels unrealistic – I need it to feel more achievable in my busy life, I don’t have hours to spare

We hear you

Your concerns are so valid.  We have faced similar challenges and designed this programme to make it easier for you to achieve that wonderful creative mindful calm.  To enrich your life, personally and professionally. 

And importantly give yourself a little more self-kindness. 

Lasting results don’t come from simply trying harder.

They come from building a structure that holds strong.